SPORTS SUPPLEMENTS + THIRD PARTY TESTING
Taylor Wesely offers insights on sports supplements + the importance of third-party testing.
TIPS FROM TAYLOR
Sports supplements are unnecessary for great workouts + proper post workout recovery as real food will always be the most important. Sports supplements, if desired, can be a tool for helping you reach your goals.
There are many things to be mindful of when looking at sports supplements...
Always look for third-party testing due to the high risk of adulteration.
The highest certification a sports supplement can have is “NSF Certified for Sport”.
Stay clear of ingredients known to be harmful to your health such as artificial sweeteners, artificial colors, and extremely high amounts of caffeine (>200 mg/serving).
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