POST-WORKOUT NUTRITION TIPS

Taylor Wesely shares essential tips for maximizing your post-workout routine, emphasizing the importance of timely nutrition + offering guidance on refueling with carbs, repairing with protein + hydrating effectively.

TIPS FROM TAYLOR

Aim to eat within 60 minutes of activity to support recovery + always eat after exercise even if you aren’t hungry! Skipping nutrition after activity can cause extreme fatigue + shakiness, mild to severe dehydration, slower recovery times, less muscle gain, slowed metabolism + more. 

3 main goals after a workout: 
Refuel (with carbs)
Repair (with protein)
Replenish (with water and electrolytes)

Examples: 
Eat a nutrient-dense meal. Incorporate a balanced plate with foods like chicken (protein), quinoa (carbs) + asparagus (fiber) to optimize macronutrient + micronutrient consumption. Don’t forget to hydrate with water on the side.


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RESOURCES FROM TAYLOR