Rae Ehly

“The only momentum that matters is forward.”

Rae has always been athletically-inclined - riding a bike without training wheels at age 3, playing competitive sports as a teenager and falling in love with movement on an indoor bike her senior year of college. There was something about the way that beat-based cycling made Rae spiritually and emotionally feel that brought her to the podium. After hounding Megan and Scott about High Ride auditions 6 months prior to her move to Denver, it was clear that the studio wasn’t going to get away with not giving Rae a chance.

Patrick McGrath described Rae’s class pretty accurately one evening as riders were setting up their bikes: “It’s kind of like being tipsy at the club and then visiting your therapist.” In a class with Rae, you can anticipate feeling sexy and confident with some of the hip hop industry’s best, hitting hard beat drops with intention, scratching the surface of some of life’s most important emotional and spiritual concepts, and leaving a little different from how you arrived.

Favorite Song: Anything that either makes you feel super sexy or drives you to dig deeper
Favorite Move: Push-ups + pulse combo