Liz Stoyan

“You always have two choices: evolve or repeat.”

Liz has a way of inspiring 110% out of every rider, every time. Maybe it’s her all-around incredible vibe, her “work hard, play hard” mentality or the fact that she’s everyone’s biggest cheerleader. Regardless, she’s a powerhouse, she’s the remix queen + she was born to be your hype woman.

With a dedication to showing up authentically no matter the day or circumstance, Liz creates a class environment that invites you to do the same. For 45 minutes, you forget about everything + everybody else + the collective strength in the room propels you toward transformation. As she says, “there’s power in numbers,” + you’ll know exactly what she means once the lights go out + the class energy influences you like nothing else. It’s the kind of intensity you can’t get enough of – so come get hooked.

What you’ll hear: Hip hop remixes, trappy drops + dark, heavy beats
Favorite Move: Oblique crunches or combos using them!